Weigh In record (no journal entry) for 07 January 2017
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179.4 lb
Lost so far: 1.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1496 kcal
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Fat: 106.75g | Prot: 59.50g | Carb: 49.80g.
Breakfast: Dove Peppermint Bark Dark Chocolate Promises, Hillshire Farm Polska Kielbasa (2 oz). Lunch: Ken's Steak House Creamy Caesar with Roasted Garlic Dressing, Fresh Selections Chef Salad. Snacks/Other: Kroger Vermont Extra Sharp White Cheddar Cheese, Pabst Blue Ribbon, Starbucks Flat White with Heavy Whipping Cream, Baken-ets Hot N Spicy Chicharrones. more...
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losing 8.4 lb a week
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