ebongo91's Journal, 22 June 2011

222.8 lb Lost so far: 0 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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2578 kcal

Fat: 105.21g | Prot: 84.60g | Carb: 335.72g.   Breakfast: Hash Brown (from Fresh), Scrambled Egg. Lunch: Pepsi (12 oz), Steak Fries, Chicken Breast Tenders. Dinner: Barbeque Sauce (Low Sodium, Canned), 100% All Natural Fully Cooked Chicken Nuggets. Snacks/Other: Coco-Cola Classic (12 oz), Nutri-Grain Cereal Bar - Blueberry. more...

2992 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...