Weigh In record (no journal entry) for 07 January 2017
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218.4 lb
Lost so far: 4.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1410 kcal
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Fat: 49.26g | Prot: 90.04g | Carb: 161.81g.
Breakfast: Egg, Egg White. Lunch: Chipotle Mexican Grill Barbacoa Burrito. Dinner: Bibigo Steamed Dumplings. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Navels Oranges. more...
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losing 5.0 lb a week
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