cdl8fly's Journal, 07 January 2017

317.2 lb Lost so far: 35.8 lb.    Still to go: 83.9 lb.    Diet followed reasonably well.

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1768 kcal

Fat: 81.17g | Prot: 152.81g | Carb: 105.50g.   Breakfast: Lucerne Whipped Cream Extra-Creamy, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Meat Pizza Topping. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Planters Deluxe Mixed Nuts. Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Panda Express Chicken Egg Roll, Panda Express Crispy Shrimp (Entree), Panda Express Sweet & Sour Sauce. more...

4109 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...