Andrew 2411's Journal, 07 January 2017

192.8 lb Lost so far: 19.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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350 kcal

Fat: 18.00g | Prot: 23.50g | Carb: 26.00g.   Breakfast: Gray Ridge Extra Large Eggs, Kirkland Signature Fully-Cooked Bacon, Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium). more...

4028 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 5 hours and 55 minutes, Yard Work (gardening) - 1 hour, Sleeping - 7 hours and 35 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Driving - 1 hour. more...