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I wish I knew what switch gets flipped in my brain, but I started today with very little effort.
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176.8 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2016:
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957 kcal
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Fat: 65.46g | Prot: 50.25g | Carb: 36.81g.
Breakfast: Lifeway Foods Lowfat Blueberry Kefir, Tomato Juice, Crystal Farms Shredded Cheddar Cheese, Fried Egg. Dinner: Del Monte Cut Green Beans, Albertsons Heavy Whipping Cream, Holland House Sherry Cooking Wine, Daisy Sour Cream, Real Mayonnaise, Ground Beef (85% Lean / 15% Fat), Onions, Mushrooms, Butter (Salted). more...
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losing 0.9 lb a week
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