Weigh In record (no journal entry) for 16 January 2012
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218.5 lb
Lost so far: 40.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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2004 kcal
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Fat: 48.63g | Prot: 80.92g | Carb: 317.86g.
Lunch: compleats pasta primavera with chicken. Dinner: Pictsweet green peas, Voila! Chicken & Vegetables in Pot Pie Gravy & Crust Crumbles (Birds Eye). Snacks/Other: Fruit Naturals Cherry Mixed Fruit, Merlot Wine, Navels Oranges, Pretzel Sticks 100 Calorie Pack, Sugar Free Creamsicle. more...
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gaining 5.3 lb a week
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