skydiverjim's Journal, 07 January 2017

Staying on the plan for the last week, so now I am back to where I was before the holidays, I guess it is time to address my 2017 goals

184.0 lb Lost so far: 16.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2628 kcal

Fat: 100.76g | Prot: 114.42g | Carb: 168.01g.   Breakfast: Great Value Enriched White Sandwich Bread, Coffee, Fried Egg, Unsalted Whipped Butter Stick, Vitafusion Vitamin D3 Gummy Vitamins, Target Adult Gummy Vitamins. Lunch: Smart Ones General Tso's Chicken. Dinner: Chicken Wing (Skin Eaten). Snacks/Other: Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Southern Comfort Southern Comfort. more...

2033 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...