paupey's Journal, 07 January 2017

172.0 lb Lost so far: 18.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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304 kcal

Fat: 14.62g | Prot: 19.02g | Carb: 22.80g.   Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. more...

2556 kcal

Activities & Exercise: Music playing - 2 hours, Housework - 3 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...