Weigh In record (no journal entry) for 07 January 2017
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194.4 lb
Lost so far: 16.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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2343 kcal
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Fat: 352.67g | Prot: 91.50g | Carb: 251.13g.
Breakfast: Simply Orange 100% Pure Orange Juice, Quaker Instant Oatmeal - Strawberries & Cream. Lunch: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Veggie Bowl with Guacamole - No Cheese No Sour Cream. Dinner: Ranch Salad Dressing, Kraft Honey Mustard Dressing & Dip, Ore-Ida Tater Tots, Olive Garden Vanilla Milkshake, Outback Steakhouse Grilled Chicken & Swiss Sandwich, California Tortilla Southwestern Chicken Salad (No Dressing). more...
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losing 1.8 lb a week
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