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fasted weight...
came off small run of epi/andromass
PCT right now
continuing anabeta/creatine/carb intraworkout
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166.5 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1944 kcal
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Fat: 74.50g | Prot: 179.00g | Carb: 167.00g.
Lunch: Bacon Ranch Salad with Grilled Chicken, Butter Garlic Croutons, Newman's Own Creamy Southwest Dressing. Dinner: Turkey Pepperoni Minis, Reduced Fat Four Cheese Italian Style Blend, Gourmet Pizza Sauce, Double Fiber Wheat Bread. Snacks/Other: Organic 2% Reduced Fat Milk, Fat Free Sugar Free Vanilla Pudding, Coconut Oil, MyoFusion - Delicious Vanilla, MyoFusion - Delicious Vanilla, Kretschmer Wheat Germ, Total 2% Yogurt, Whole Ground Flaxseed Meal, 1% Lowfat Cottage Cheese, Fat Free Sugar Free Vanilla Pudding. more...
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1848 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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