Weigh In record (no journal entry) for 07 January 2017
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270.5 lb
Lost so far: 38.1 lb.
Still to go: 94.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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778 kcal
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Fat: 12.08g | Prot: 38.90g | Carb: 130.95g.
Breakfast: Caramella Dura, Succo d'arancia, Caffè. Lunch: Milbona Skyr Fragola, Pane Integrale al 100%, Auchan Zuppa con Legumi e Cereali. more...
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losing 1.5 lb a week
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Allardyce's weight history
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