Weigh In record (no journal entry) for 07 January 2017
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1435 kcal
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Fat: 56.35g | Prot: 47.47g | Carb: 184.38g.
Breakfast: Butter, Bagel. Lunch: Apples, Panera Bread Cream of Chicken & Wild Rice Soup (Cup). Dinner: Butter, Stonefire Tandoor Baked Mini Naan (50g), Shrimp, Birds Eye Steamfresh Whole Grain Brown Rice, Great Value Sugar Snap Pea Stir-Fry. Snacks/Other: Unbuttered Popcorn Popped in Oil, Grapes. more...
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losing 0.1 lb a week
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Orkster1's weight history
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