Weigh In record (no journal entry) for 01 November 2016
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265.6 lb
Lost so far: 0 lb.
Still to go: 145.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2016:
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1262 kcal
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Fat: 88.61g | Prot: 75.03g | Carb: 62.19g.
Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Crystal Farms Marble Jack Thins, Prima Della Black Forest Ham, Atkins Harvest Trail Vanilla Fruit and Nut Bar. Dinner: Garlic, Meijer Sweet Cream Salted Butter, Onions, Brussels Sprouts, Prima Della Sliced Black Angus Roast Beef. Snacks/Other: Prima Della Black Forest Ham. more...
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