Luke57's Journal, 07 January 2017

176.0 lb Lost so far: 12.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 69.76g | Prot: 127.25g | Carb: 166.96g.   Breakfast: Breakfast Pastry, Malt-O-Meal Golden Puffs, 2% Fat Milk. Lunch: Eggland's Best Large Grade A Eggs, American Cheese, White Bread. Dinner: La Preferida Spanish Rice, Chicken Breast. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips. more...

2196 kcal

Activities & Exercise: Working - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...