Weigh In record (no journal entry) for 07 January 2017
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147.0 lb
Lost so far: 29.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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779 kcal
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Fat: 39.21g | Prot: 61.67g | Carb: 46.13g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Bacon, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Chicken Stock. Dinner: Cocoa Powder (Unsweetened), Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Twix Twix Minis (1). more...
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losing 8.4 lb a week
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