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New night med.
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300.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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2406 kcal
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Fat: 118.31g | Prot: 105.05g | Carb: 227.21g.
Breakfast: Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Lunch: Ketchup, Broccoli (Chopped, Frozen), Beef Steak. Dinner: Hunt's Bold BBQ Sauce, Hidden Valley Buttermilk Ranch Dressing, Fresh & Easy Beef Sliders, No Name Chicken Strips, Safeway Select Three Cheese Arancini. Snacks/Other: McDonald's Strawberry Sundae, Brach's Strawberry Filled Hard Candy, Mauna Loa Honey Roasted Macadamias. more...
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3825 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...
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losing 7.0 lb a week
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