Weigh In record (no journal entry) for 07 January 2017
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147.5 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1527 kcal
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Fat: 87.73g | Prot: 74.92g | Carb: 108.59g.
Breakfast: K-Classic Leberwurst Grob, Weizenbrötchen. Dinner: Großer Cheeseburger. more...
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losing 1.1 lb a week
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