IowaBill's Journal, 07 January 2017

179.2 lb Lost so far: 24.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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842 kcal

Fat: 24.85g | Prot: 57.93g | Carb: 106.04g.   Breakfast: Banana, Kirkland Signature Organic Greek Yogurt, Silk Cashew Milk, Orgain Organic Protein Plant Based Powder, Kirkland Signature Optifiber. Lunch: Mushroom Soup, Mann's Sunny Shores Rainbow Salad. more...

2770 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Conditioning exercise (health club) - 40 minutes, Body Pump - 50 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...