Weigh In record (no journal entry) for 07 January 2017
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136.6 lb
Lost so far: 54.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1661 kcal
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Fat: 74.29g | Prot: 43.38g | Carb: 112.43g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Longhorn Steakhouse Cowboy Pork Chop (Lunch), Yellow Tail Shiraz-Cabernet, Cheese Filled Manicotti, Kraft Classic Ranch Dressing, Outback Steakhouse House Salad, Great Value Texas Toast with Garlic. Dinner: Michelob Ultra Light Beer, Publix Vanilla Cake with Buttercream Icing. Snacks/Other: Jack Daniel's Tennessee Honey Liqueur, Jose Cuervo Gold Tequila. more...
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2769 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 5 hours and 38 minutes, Cooking - 5 hours, Elliptical - 50 minutes, Resting - 2 hours and 32 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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