tonisusannolan's Journal, 07 January 2017

140.6 lb Lost so far: 0.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 60.06g | Prot: 39.03g | Carb: 128.99g.   Breakfast: Meatless Enchilada with Beans, Butter, Maple Syrup, Great Value Half & Half, Hormel Original Uncured Bacon, Trader Joe's Kalamata Olive Demi Batard Bread, I Can't Believe It's Not Butter! Original Soft Spread. Dinner: Rozzano Spinach and Cheese Ravioli. Snacks/Other: Provolone Cheese, Krusteaz Belgian Waffles. more...

1687 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...