sinemhdtigti's Journal, 07 January 2017

puf
165.3 lb Lost so far: 59.1 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 January 2017:
6788 kcal Activities & Exercise: Running - 10/mph - 3 hours, Sleeping - 8 hours, Resting - 10 hours, Cardio - 3 hours. more...
losing 1.2 lb a week

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