Weigh In record (no journal entry) for 07 January 2017
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98.3 lb
Lost so far: 31.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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530 kcal
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Fat: 6.82g | Prot: 18.38g | Carb: 96.13g.
Lunch: Delhaize Keizerbroodjes. Dinner: Witte Boterham. Snacks/Other: Boni Gratin Dauphinois, Mandarijn, Golden Bridge Vruchten Müsli, Everyday Magere Yoghurt. more...
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gaining 4.6 lb a week
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