Weigh In record (no journal entry) for 07 January 2017
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133.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1029 kcal
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Fat: 30.67g | Prot: 63.14g | Carb: 133.54g.
Breakfast: Coffee, Banana, Advocare Meal Replacement Shake - Caramel Macchiato. Lunch: Trader Joe's Chocolate Chip Scones. Dinner: Borden Shredded Cheddar Cheese, Sabra Classic Hummus, Wal-Mart 6" Flour Tortillas, Publix Red Seedless Grapes, Chicken Breast. more...
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losing 7.0 lb a week
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