Weigh In record (no journal entry) for 07 January 2017
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193.1 lb
Lost so far: 72.5 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1254 kcal
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Fat: 66.99g | Prot: 53.05g | Carb: 117.66g.
Breakfast: Sandía. Lunch: Natura Mayonesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Granja Iris Salchichas. Dinner: Maní Tostado en Seco (sin Sal), Espinacas, Pizza de Queso, Pizza de Queso. Snacks/Other: Cereal de Avena (sin Sal, Cocido con Agua, No Acondicionado), SanCor Yogurt Yogs. more...
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losing 7.7 lb a week
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