Weigh In record (no journal entry) for 07 January 2017
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250.0 lb
Lost so far: 21.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1045 kcal
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Fat: 42.65g | Prot: 82.27g | Carb: 84.04g.
Breakfast: Honeymaid Grahamfuls S'mores, Whole Wheat Bread, Kroger Corned Beef, Egg, Egg Beaters Egg Beaters - Original. Lunch: Tangerine, Cabbage with Meat Soup. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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losing 4.2 lb a week
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abby031's weight history
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