Weigh In record (no journal entry) for 07 January 2017
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107.2 lb
Lost so far: 4.3 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1205 kcal
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Fat: 55.38g | Prot: 39.52g | Carb: 140.00g.
Breakfast: Yoplait Tube Raisins, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor. Lunch: Jell-O Gel Snacks Strawberry No Sugar Added, Kellogg's Pastry Crisps Cookies & Creme, la Bruxelloise Goat Cheese Appetizers, V8 V-Go Smooth & Seasoned. Dinner: OKA Fromage Individuel, Pringles Stix Bâtonnets Miel et Beurre, Apetina Feta Cheese Cubes, le Choix du Président Pizza Boeuf Tex-Mex. Snacks/Other: Nestle Smarties P'tites Gâteries, Sun-Maid Yogurt Covered Raisins Orange Cream, Nestle Pure Life Splash Cherry Berry, Eau de Robinet. more...
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1217 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 27 minutes, Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 0.7 lb a week
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