Gabber's Journal, 16 January 2012

205.0 lb Lost so far: 5.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 26.19g | Prot: 85.93g | Carb: 105.82g.   Breakfast: Weight Control Maple and Brown Sugar Oatmeal. Lunch: Chicken Breast (Skin Not Eaten), Cooke Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen). Dinner: Light Chicken Noodle. Snacks/Other: Cracker Barrel Old Cheddar, Fruit to Go Strip, Granola Bar. more...

3405 kcal

Activities & Exercise: Gym - 1 hour and 10 minutes, Desk Work - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Sitting - 2 hours, Resting - 3 hours and 10 minutes, Sleeping - 10 hours. more...