Weigh In record (no journal entry) for 07 January 2017
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221.3 lb
Lost so far: 14.6 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1822 kcal
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Fat: 68.50g | Prot: 74.29g | Carb: 207.97g.
Lunch: Sainsbury's Garlic Baguette, Turkey Noodle Soup (Canned, Condensed). Dinner: Tropicana Smooth Orange Juice, Tesco Red Onions, Red Sweet Pepper, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Samuel Adams Boston Lager. Snacks/Other: Walkers SunBites Cheddar & Caramelised Onion, Oreo Cookie, Hovis Soft White Medium, Waitrose Iced Christmas Cake, Tea with Milk. more...
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gaining 6.2 lb a week
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