Weigh In record (no journal entry) for 16 January 2012
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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737 kcal
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Fat: 37.36g | Prot: 88.98g | Carb: 8.26g.
Breakfast: eggs. Lunch: sugar free ketchup heinz, Multi Grain Low in Carbs Gourmet Tortillas, cheese, hamburger no bun. more...
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gaining 2.8 lb a week
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amromke's weight history
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