Weigh In record (no journal entry) for 07 January 2017
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247.0 lb
Lost so far: 18.6 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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892 kcal
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Fat: 63.06g | Prot: 43.56g | Carb: 41.68g.
Breakfast: International Delight French Vanilla Coffee Creamer Cups, IHOP The Big Steak Omelette. more...
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losing 4.2 lb a week
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tlschwenn's weight history
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