Weigh In record (no journal entry) for 07 January 2017
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175.3 lb
Lost so far: 89.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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2817 kcal
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Fat: 97.75g | Prot: 70.19g | Carb: 397.38g.
Breakfast: Polenghi Queijo Minas Frescal Light, Nutrella Pão Integral 7 Grãos, Café com Açúcar, Elegê Leite Desnatado. Lunch: Cacau Show Trufa Meio Amargo, Nestlé Creme de Leite, Perdigão Penne Ao Sugo e Manjericão, Palmito, Coca-Cola Coca-Cola, Cerveja. Dinner: Elegê Leite Desnatado, Kellogg's Sucrilhos Sabor Chocolate, Habib's Frapê Cappuccino, McDonald's Torta de Banana, Café Expresso, McDonald's Pão de Queijo. more...
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2499 kcal
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Activities & Exercise:
Driving - 2 hours, Hiking - 1 hour and 7 minutes, Resting - 12 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 9.3 lb a week
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