Weigh In record (no journal entry) for 12 February 2010
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199.6 lb
Lost so far: 1.0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1819 kcal
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Fat: 65.76g | Prot: 103.91g | Carb: 203.32g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Fat Free Ranch Salad Dressing, Tortilla Corn Chips, Organic Mixed Baby Greens Salad, Salmon. Snacks/Other: Smart Pop! 94% Fat Free Butter Popcorn, Mixed Nuts, Chocolate Syrup, Slow Churned Rich & Creamy Ice Cream Fudge Tracks, Navels Oranges, Cheetos Puffs. more...
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2687 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 9.8 lb a week
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