Weigh In record (no journal entry) for 07 January 2017
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302.0 lb
Lost so far: 40.8 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1276 kcal
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Fat: 57.74g | Prot: 111.56g | Carb: 64.27g.
Breakfast: Gekochtes Ei, Kaffee mit Milch, Aldi Toastbrötchen Mehrkorn. Lunch: Wasa Roggen Dünn, Halbes Hähnchen, Kaffee mit Milch. Snacks/Other: Freeway Energy Drink Light. more...
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gaining 1.2 lb a week
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