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val30190
Journal
07 Jan 17
val30190's Journal, 07 January 2017
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Weigh In record (no journal entry) for 07 January 2017
119.5 lb
Lost so far:
12.8 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
1169 kcal
Fat: 60.84g | Prot: 34.41g | Carb: 118.70g.
Breakfast:
Gerblé Biscuit Miel Châtaigne.
Lunch:
Casino Crottin de Chavignol, Escalope de Poulet, Épinard, Galette Frangipane.
Dinner:
Krisprolls Petits Pains Suédois Complets, Bouillon de Légumes, Carottes, Carrefour Celeri Rave Rapé.
more...
1719 kcal
Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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