Weigh In record (no journal entry) for 07 January 2017
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207.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1464 kcal
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Fat: 92.34g | Prot: 96.73g | Carb: 58.78g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Walmart Queijo Mussarela, Bacon (Curado, Frito, Cozido), Ovo Mexido. Lunch: Quiabo Cozido, Pepino (com Casca), Alface, Pele e Carne da Coxa de Frango. Snacks/Other: X-Tudo. more...
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losing 4.6 lb a week
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