Weigh In record (no journal entry) for 07 January 2017
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1351 kcal
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Fat: 32.43g | Prot: 61.23g | Carb: 163.33g.
Breakfast: Gut & Günstig Toastkäse, Leicht & Cross Knusperbrot Vital, Satori Gebackene Ente in Aspik. Lunch: Golden Toast Körner Harmonie Toast, Homann Metzger Fleischsalat, REWE Rügenwalder Teewurst Fein, Zentis Waldfruchtmarmelade, Exquisa Frischkäse 0,2%. Dinner: Kartoffelsalat nach Deutscher Art, Bofrost Cordon Bleu Vom Schwein, Sushi. Snacks/Other: Weinschorle, Tee, Coca-Cola Coca-Cola Zero, Adelholzener Bleib in Form Orange. more...
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2763 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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