Weigh In record (no journal entry) for 07 January 2017
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163.8 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1534 kcal
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Fat: 39.84g | Prot: 58.94g | Carb: 236.60g.
Breakfast: Мёд, Мандарины, Lactel Молоко 3,2, Терра Крупа Овсяная Плющеная Высшего Сорта. Lunch: Сладкий Красный Перец, Помидоры Черри, Геркулес Вареники с Картошкой и Грибами. Dinner: Клаб Сендвич. Snacks/Other: Ананас. more...
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2249 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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