Henry van Staden's Journal, 07 January 2017

244.3 lb Lost so far: 6.0 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 42.17g | Prot: 55.54g | Carb: 51.52g.   Breakfast: Fried Egg, Asda Beef Sausages, Coffee with Milk and Sugar. Lunch: Green String Beans, Green String Beans. Dinner: Brandy, Minced Lamb or Patty, White Bread. more...

2971 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...