Zettie007's Journal, 07 January 2017

200.4 lb Lost so far: 29.8 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2085 kcal

Fat: 28.72g | Prot: 77.08g | Carb: 366.14g.   Breakfast: Weet-Bix Weet-Bix, Ricoffy, Canderel Stick. Lunch: KOO Fresh Garden Peas, KOO Sweetcorn. Dinner: Canderel Sweetener Tablets, Nescafe Ricoffy, Mrs. H. S. Balls Original Chutney, Canderel Stick, Nescafe Ricoffy, Sasko Premium Brown Bread. Snacks/Other: Weigh-Less Slim Slab Coconut. more...

2090 kcal

Activities & Exercise: Resting - 3 hours, Sleeping - 21 hours. more...