Weigh In record (no journal entry) for 12 February 2010
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2010:
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1459 kcal
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Fat: 56.39g | Prot: 52.52g | Carb: 145.43g.
Breakfast: green olives, French Vanilla Cappuccino, reduced, Seedless Black Raspberry Jam, coffee, sara lee. Lunch: Chicken Parmigiana. Dinner: bloody mary, pesto salmon, the keg. more...
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losing 3.5 lb a week
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rnh16's weight history
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