Weigh In record (no journal entry) for 23 March 2015
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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506 kcal
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Fat: 23.63g | Prot: 31.39g | Carb: 42.28g.
Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Wasa Pieczywo Lekkie Żytnie, Wasa Pieczywo Lekkie Żytnie. Lunch: Jabłko. Dinner: Omlet lub Jajecznica z Warzywami. Snacks/Other: Marchewki, Jajko na Twardo, Jajko na Twardo. more...
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losing 15.4 lb a week
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