Weigh In record (no journal entry) for 12 February 2010
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216.2 lb
Lost so far: 30.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2010:
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1220 kcal
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Fat: 34.50g | Prot: 51.00g | Carb: 185.00g.
Breakfast: Classic Yellow Mustard, Butterbread Sliced Bread, Light Bologna, Water. Lunch: Lunchable, Turkey & American with Cookie. Dinner: Coco-Cola Classic (12 oz), Mrs. Paul's Healthy Selects Fish Sticks Baked Breaded 97% Fat Free 18 Ct, Banana Cream Pie Pudding Snack Pack. Snacks/Other: DQ Fudge Bar No Sugar Added. more...
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3290 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 45 minutes, Desk Work - 1 hour. more...
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losing 3.1 lb a week
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