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retramatized
Journal
06 Jan 17
retramatized's Journal, 06 January 2017
retramatized's Profile
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Weigh In record (no journal entry) for 06 January 2017
119.0 lb
Lost so far:
34.8 lb
.
Still to go:
19.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2017:
514 kcal
Fat: 20.10g | Prot: 20.83g | Carb: 60.86g.
Lunch:
Cuties Clementines, Chef Salad.
Dinner:
Great Value Macaroni & Beef.
more...
1485 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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