Weigh In record (no journal entry) for 06 January 2017
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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2119 kcal
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Fat: 147.77g | Prot: 175.12g | Carb: 11.72g.
Lunch: Shrimp Salad. Dinner: Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Mozzarella Cheese, Popsicle Sugar Free Popsicles. more...
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losing 7.0 lb a week
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