Weigh In record (no journal entry) for 16 January 2012
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187.0 lb
Lost so far: 24.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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1306 kcal
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Fat: 45.71g | Prot: 102.96g | Carb: 138.49g.
Breakfast: Coffee with Skim Milk, Nonfat Lemon Greek Yogurt, Italian Bread, Turkey, Tomatoes, Lettuce. Lunch: manwich, Extra Lean Ground Turkey, healthy life bun. Dinner: Whole Grain Garlic and Cheese Croutons, Oil and Vinegar Salad Dressing (Home Recipe), Feta Cheese. Snacks/Other: Heavenly Crisp Candy Bar - Peanut Butter, Clementines, Bananas. more...
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losing 0.9 lb a week
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