Weigh In record (no journal entry) for 16 January 2012
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154.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2012:
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1321 kcal
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Fat: 31.50g | Prot: 157.00g | Carb: 100.50g.
Breakfast: Almond Breeze Unsweetened Original, Heart to Heart Cereal - Warm Cinnamon Oat, 100% Liquid Egg Whites, Bananas (Large), Protein Powder (100% Whey Protein). Lunch: Ground Turkey Patty, Protein Powder (100% Whey Protein). Dinner: Organic Creamy Ranch Dressing, Smart Taste Pasta, Chicken Breast Tenderloins. more...
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2050 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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