Linda Fraley's Journal, 06 January 2017

158.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 22.55g | Prot: 37.40g | Carb: 136.36g.   Breakfast: Winchell's Plain Bagel with Cream Cheese, Cinnamon Raisin Bagels. Lunch: French or Vienna Bread (Includes Sourdough), Tuna Salad Sandwich. Snacks/Other: Reese's Miniature Peanut Butter Cups (1). more...

2423 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...