Weigh In record (no journal entry) for 06 January 2017
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198.2 lb
Lost so far: 71.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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672 kcal
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Fat: 19.15g | Prot: 80.46g | Carb: 40.29g.
Breakfast: Half and Half Cream, Miracle Noodle Miracle Rice, Kirkland Signature Organic Chicken Stock, Skinless Chicken Breast. Lunch: Jell-O Chocolate Pudding Snacks. Dinner: Mushrooms, Cream of Chicken or Turkey Soup (Canned, Undiluted), Skinless Chicken Breast. more...
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gaining 30.8 lb a week
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