|
I followed the diet pretty well. However I ate late at night, and my initial weight was from a week ago. I think I just was steady. Brought a healthy lunch to work today and going to the gym later. Should start seeing the pounds shed soon.
|
230.5 lb
Lost so far: 0 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 January 2012:
|
1981 kcal
|
Fat: 141.15g | Prot: 149.35g | Carb: 28.53g.
Breakfast: pepperoni, atkins vanilla shake. Lunch: pepperoni, ready pac bistro. Dinner: cottage cheese, chicken wings, string cheese. Snacks/Other: Crunch Candy Bars (Fun Size), dr. pepper 10, cheese hot dog, Cheese Heads String Cheese. more...
|
gaining 17.5 lb a week
|